Eating more fibre? Give your gut time to catch up
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What happened
The health ministry recommends you eat 20–30g of dietary fibre a day for optimum health. (Envato Elements pic) PETALING JAYA: You decide to eat healthier. Overnight, you swap white rice for brown rice, replace your usual kaya toast with multigrain cereal for breakfast, eat extra vegetables with your nasi campur for lunch and devour a bowl of dhal with your naan dinner. (Free Malaysia Today, 07:30)
The reporting
1 report
Photo: Free Malaysia Today Free Malaysia Today·News·EN·30 Oct, 07:30 MYTEating more fibre? Give your gut time to catch up
The health ministry recommends you eat 20–30g of dietary fibre a day for optimum health. (Envato Elements pic) PETALING JAYA: You decide to eat healthier.
Read at Free Malaysia Today
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Why it is new
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Timeline
- DetectedFirst detected (Free Malaysia Today) source
Where it started
How it spread
- Step 1News outletsFree Malaysia Today07:30
Internet reaction
No social or community posts about this yet from the platforms we ingest.
What we know
- Covered by 1 established outlet(s): Free Malaysia Today
What we don’t know
- Independent confirmation is missing; treat specifics as unverified
- Only one source so far
All sources (1)
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